Planet Muscle Magazine

IL-6: the “other” leptin

Muscle contraction increases insulin sensitivity and your body's ability to burn fat, not only in ...
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When we first embark on our journey through the iron jungle we often find ourselves looking to the ...
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Do you have trouble focusing on your life? Meaning, do you have difficulty paying attention to ...
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Well, as I'm certain you have heard before, there is a slight difference in working out off-season ...
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Well, it's the beginning of the New Year and you are asking yourself what kind of shape can I get ...
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Ok so it’s your first time in the gym and you seem a little intimidated by all of the guys screaming ...
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HOW MANY WEEKS BEFORE A SHOW WOULD YOU START DIETING (PREPPING)? ANN TITONE: Well, lol, I ...
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There is never a good time to suffer a major injury like a muscle or tendon tear that requires ...
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We all have seen it. You are focused on your next set and all of a sudden you look up and see ...
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Whether you're eating a lean fillet steak for dinner or downing a whey protein shake after your ...
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