IL-6: the “other” leptin
Muscle contraction increases insulin sensitivity and your body's ability to burn fat, not only in ...
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Smart leg workout for a freakish pump
When we first embark on our journey through the iron jungle we often find ourselves looking to the ...
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Do You Have Trouble Focusing On Your Life?
Do you have trouble focusing on your life? Meaning, do you have difficulty paying attention to ...
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Heavy weights VS light weights
Well, as I'm certain you have heard before, there is a slight difference in working out off-season ...
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Motivation – What Does It Take?
Well, it's the beginning of the New Year and you are asking yourself what kind of shape can I get ...
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How to build chest mass
Ok so it’s your first time in the gym and you seem a little intimidated by all of the guys screaming ...
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How do the Pro’s do it?
HOW MANY WEEKS BEFORE A SHOW WOULD YOU START DIETING (PREPPING)?
ANN TITONE: Well, lol, I ...
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How to deal with injury in bodybuilding
There is never a good time to suffer a major injury like a muscle or tendon tear that requires ...
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Top 5 bodybuilding exercises performed badly
We all have seen it. You are focused on your next set and all of a sudden you look up and see ...
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Amino acids explained
Whether you're eating a lean fillet steak for dinner or downing a whey protein shake after your ...
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