5 biggest mistakes on biceps day
DROPPING YOUR ELBOWS FROM PARALLEL
Doing high-pulley cable curls seems simple enough: Do a double ...
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Black book of leg exercises
Leg day: It’s the toughest workout of the week, but all too often it consists of the same pool of ...
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How to build and incredible chest routine
Most guys who step into a gym have one motivation in common: We want big pecs. But as much time as ...
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The changing face of pre-workout supplements
DMMA (dimethylamylamine) is a stimulant that has been a common ingredient in a number of the most ...
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Nutrient timing: when is the best time to eat for muscle gain?
The principles of nutrient timing are based on the physiology of the human body. Known scientific ...
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The importance of symmetry
What do you think of when you hear the names Flex Wheeler, Dexter Jackson, Shaun Rhodan, Shawn Ray, ...
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Failure is not an option
As progressive individuals bodybuilders are constantly pushing boundaries. When it comes to ...
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Whey VS Amino acids
Whey protein is the highest quality protein known to man. It has the highest amounts of Branched ...
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Don’t let fatigue affect your form
We all know that fatigue and form don't play well together. To understand fatigue - that tired ...
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AICAR: the couch potato pill
I have been asked time and time again over the last decade whether or not a pill or substance was in ...
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