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5 biggest mistakes on biceps day

DROPPING YOUR ELBOWS FROM PARALLEL Doing high-pulley cable curls seems simple enough: Do a double ...
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Black book of leg exercises

Leg day: It’s the toughest workout of the week, but all too often it consists of the same pool of ...
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How to build and incredible chest routine

Most guys who step into a gym have one motivation in common: We want big pecs. But as much time as ...
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The changing face of pre-workout supplements

DMMA (dimethylamylamine) is a stimulant that has been a common ingredient in a number of the most ...
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Nutrient timing: when is the best time to eat for muscle gain?

The principles of nutrient timing are based on the physiology of the human body. Known scientific ...
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The importance of symmetry

What do you think of when you hear the names Flex Wheeler, Dexter Jackson, Shaun Rhodan, Shawn Ray, ...
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Failure is not an option

As progressive individuals bodybuilders are constantly pushing boundaries. When it comes to ...
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Whey VS Amino acids

Whey protein is the highest quality protein known to man. It has the highest amounts of Branched ...
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Don’t let fatigue affect your form

We all know that fatigue and form don't play well together. To understand fatigue - that tired ...
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AICAR: the couch potato pill

I have been asked time and time again over the last decade whether or not a pill or substance was in ...
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Take care of your joints: don’t let arthritis stop you

Yerba mate

Yerba Mate: from folklore to science

Food rich in carbohydrates

Carbs Apocalypse: how too much carbs kill fat burning

Muscles Of The Human Body

The effects of myostatin on muscle growth

Semination Concept

Can steroids cause infertility?

6-pack abs

How to get ripped 6-pack abs in 59 days

Bodybuilder aged big muscle

How to gain 8-10 pounds of muscle in 120 days

Young man working out with row machine at gym.

This big M.A.C attack is good for your body!

Shot putter preparing to toss shot put

Samsons of the shot: a fling of beauty is a joy forever

Suzanna McGee

Suzanna McGee

Workouts

6-pack abs

How to get ripped 6-pack abs in 59 days

Bodybuilder aged big muscle

How to gain 8-10 pounds of muscle in 120 days

Young man working out with row machine at gym.

This big M.A.C attack is good for your body!

Nutrition

Food rich in carbohydrates

Carbs Apocalypse: how too much carbs kill fat burning

Bodybuilder eating rice

How to lose weight with either low or high carbs

bodybuilding diet

Dieting: Physical versus Mental effects

Supplements

Yerba mate

Yerba Mate: from folklore to science

Muscular shirtless bodybuilder sleeping

Sleep, rest and 24-hour nitrogen retention

amino acids

Bigger muscle with specific amino acid loading

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