The Evolution of Sports Practice
Movement is the commonality shared between technical sports practice, physical preparatory training, ...
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How to build muscle fast
Movement is the commonality shared between technical sports practice, physical preparatory training, ...
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It seems to me, that in an effort to drum up more business gyms, and trainers are promoting “sports ...
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CrossFit follows a theoretical hierarchy of development for its athletes. This hierarchy starts with ...
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There are many misconceptions regarding the use of anabolic steroids and other performance enhancing ...
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I understand the monotony of dieting - been there, done that. But also know that dieting for too ...
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Thyroid manipulation is one of the most difficult concepts for a bodybuilder to understand and ...
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Almost (exactly) 40 years ago, two guys had an idea to bring bodybuilding to the masses. What ...
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Let’s say you’re lifting a fairly challenging weight, and to get past your sticking point you put a ...
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You may think of bodybuilding as a sport or activity, but in reality it’s a science, and the field ...
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In the past, good old-fashioned milk played a vital role in the bodybuilder’s diet. In the late ...
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