How hormonal and other factors affect your ability to maintain proper form in the gym
Can a pill really turn couch potatoes into athletes?
Muscle contraction increases insulin sensitivity and your body’s ability to burn fat, not only in muscle tissue but also all over the body. How this happens remained a mystery for years. Until it was recently discovered that muscle also functions as an endocrine organ producing a number of myokines. These myokines are released into the […]
Sometimes less is more. Drop the weights and get smart with this unconventional leg workout
Do you have trouble focusing on your life? Meaning, do you have difficulty paying attention to issues that you need to focus on, but don’t? Things swirl around you deadlines become overdue—work becomes work and personal relation ships become a black hole. I will give you an exercise that will help you relax and train […]
Which is better? The answer is not easy as it seems.
Well, it’s the beginning of the New Year and you are asking yourself what kind of shape can I get into for 2017. You are asking yourself if you are going to go through the same yo-yo effect you have gone through since you started working out. How do you stay motivated and focused enough […]
Learn the secrets to building shirt stretching pecs
HOW MANY WEEKS BEFORE A SHOW WOULD YOU START DIETING (PREPPING)? ANN TITONE: Well, lol, I remember the days in my early thirties that It only took 8 weeks to get ready for a show. But wanting to always improve I started my prep at 12 weeks, whereas the first 2 were really getting on […]
Learn how to bounce back from a major injury