Think you know training? Speed up your muscle gains by understanding these four key bodybuilding concepts.
Almost nothing scares a hard-training bodybuilder more than a glass of milk, but what does the research say? Our nutrition expert explodes the old myths.
Find what they are and how to fix them.
What’s on the menu for leg day? If it’s the same old routine, it’ll be as stale as a day-old ham sandwich.
Here’s our underground guide to variations of 6 great leg moves that’ll put new size on your thighs.
Everyone wants big pecs, but few know the 8 steps to constructing a routine that builds more muscle in less time
A look into the post DMMA era
Feeding your muscles for growth is a science. Here’s how to optimise your nutrition for the best results.
Find how to overcome your weaker areas and achieve a symmetrical or aesthetically-pleasing physique
The human body is a resilient montherf*cker that requires a constant barrage of stressors to change
Is there a case for using one supplement over the other?