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Workouts

Find the best workouts to pump your muscles to the extreme!
Follow the advice of our expert trainers and build your muscle mass in no time.

The importance of symmetry

What do you think of when you hear the names Flex Wheeler, Dexter Jackson, Shaun Rhodan, Shawn Ray, ...
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Failure is not an option

As progressive individuals bodybuilders are constantly pushing boundaries. When it comes to ...
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Don’t let fatigue affect your form

We all know that fatigue and form don't play well together. To understand fatigue - that tired ...
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Smart leg workout for a freakish pump

When we first embark on our journey through the iron jungle we often find ourselves looking to the ...
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Heavy weights VS light weights

Well, as I'm certain you have heard before, there is a slight difference in working out off-season ...
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Motivation – What Does It Take?

Well, it's the beginning of the New Year and you are asking yourself what kind of shape can I get ...
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How to build chest mass

Ok so it’s your first time in the gym and you seem a little intimidated by all of the guys screaming ...
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How to deal with injury in bodybuilding

There is never a good time to suffer a major injury like a muscle or tendon tear that requires ...
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Top 5 bodybuilding exercises performed badly

We all have seen it. You are focused on your next set and all of a sudden you look up and see ...
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Yerba Mate: from folklore to science

Food rich in carbohydrates

Carbs Apocalypse: how too much carbs kill fat burning

Muscles Of The Human Body

The effects of myostatin on muscle growth

Semination Concept

Can steroids cause infertility?

6-pack abs

How to get ripped 6-pack abs in 59 days

Bodybuilder aged big muscle

How to gain 8-10 pounds of muscle in 120 days

Young man working out with row machine at gym.

This big M.A.C attack is good for your body!

Shot putter preparing to toss shot put

Samsons of the shot: a fling of beauty is a joy forever

Suzanna McGee

Suzanna McGee

Workouts

6-pack abs

How to get ripped 6-pack abs in 59 days

Bodybuilder aged big muscle

How to gain 8-10 pounds of muscle in 120 days

Young man working out with row machine at gym.

This big M.A.C attack is good for your body!

Nutrition

Food rich in carbohydrates

Carbs Apocalypse: how too much carbs kill fat burning

Bodybuilder eating rice

How to lose weight with either low or high carbs

bodybuilding diet

Dieting: Physical versus Mental effects

Supplements

Yerba mate

Yerba Mate: from folklore to science

Muscular shirtless bodybuilder sleeping

Sleep, rest and 24-hour nitrogen retention

amino acids

Bigger muscle with specific amino acid loading

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