Workouts

Find the best workouts to pump your muscles to the extreme!
Follow the advice of our expert trainers and build your muscle mass in no time.

How to get ripped 6-pack abs in 59 days

A common belief in bodybuilding is that a beginner can make progress lifting rocks. This is not to ...
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While one adage says, "Train heavy or go home," there's another one, perhaps a lot more accurate, ...
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The newest cardiovascular, fat-burning revolution is no longer LSD (Long Slow Distance), but M.A.C. ...
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I won't take credit (or responsibility) for this paraphrase of great poetry, "A thing of Beauty is a ...
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CrossFit follows a theoretical hierarchy of development for its athletes. This hierarchy starts with ...
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Let’s say you’re lifting a fairly challenging weight, and to get past your sticking point you put a ...
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You may think of bodybuilding as a sport or activity, but in reality it’s a science, and the field ...
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DROPPING YOUR ELBOWS FROM PARALLEL Doing high-pulley cable curls seems simple enough: Do a double ...
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Leg day: It’s the toughest workout of the week, but all too often it consists of the same pool of ...
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Most guys who step into a gym have one motivation in common: We want big pecs. But as much time as ...
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