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Take care of your joints: don’t let arthritis stop you

Arthritis is an umbrella term that encompasses scores of different diseases. The term arthritis ...
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The effects of myostatin on muscle growth

Whether you’ve heard of myostatin or not, it’s circulating inside your body at this very moment. The ...
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Can steroids cause infertility?

During the course of consultation by far, the most complex and emotive scenario that I get presented ...
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Suzanna McGee

https://www.instagram.com/p/vxJa0jIW11/?taken-by=suzanna.fit_vegan https://www.instagram.com/p/BYw ...
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Nitric Oxide: how do these supplements really work?

This is probably not going to be your typical “muscle magazine” article. What do I mean by that? ...
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Rotational Training for Athletes

I program quite a lot of rotational core movements into my athlete’s training, and below I’ll tell ...
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Fulvestrant: Safer than Nolvadex?

The way anabolic steroids and other performance enhancing drugs are used today compared to when they ...
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The Evolution of Sports Practice

Movement is the commonality shared between technical sports practice, physical preparatory training, ...
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Sport Specificity: The New Buzz Word In Fitness

It seems to me, that in an effort to drum up more business gyms, and trainers are promoting “sports ...
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The 40th Anniversary of Pumping Iron

Almost (exactly) 40 years ago, two guys had an idea to bring bodybuilding to the masses. What ...
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Workouts

6-pack abs

How to get ripped 6-pack abs in 59 days

Bodybuilder aged big muscle

How to gain 8-10 pounds of muscle in 120 days

Young man working out with row machine at gym.

This big M.A.C attack is good for your body!

Nutrition

Food rich in carbohydrates

Carbs Apocalypse: how too much carbs kill fat burning

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How to lose weight with either low or high carbs

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Dieting: Physical versus Mental effects

Supplements

Yerba mate

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Muscular shirtless bodybuilder sleeping

Sleep, rest and 24-hour nitrogen retention

amino acids

Bigger muscle with specific amino acid loading

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