Take care of your joints: don’t let arthritis stop you
Arthritis is an umbrella term that encompasses scores of different diseases. The term arthritis ...
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The effects of myostatin on muscle growth
Whether you’ve heard of myostatin or not, it’s circulating inside your body at this very moment. The ...
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Can steroids cause infertility?
During the course of consultation by far, the most complex and emotive scenario that I get presented ...
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Suzanna McGee
https://www.instagram.com/p/vxJa0jIW11/?taken-by=suzanna.fit_vegan
https://www.instagram.com/p/BYw ...
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Nitric Oxide: how do these supplements really work?
This is probably not going to be your typical “muscle magazine” article. What do I mean by that? ...
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Rotational Training for Athletes
I program quite a lot of rotational core movements into my athlete’s training, and below I’ll tell ...
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Fulvestrant: Safer than Nolvadex?
The way anabolic steroids and other performance enhancing drugs are used today compared to when they ...
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The Evolution of Sports Practice
Movement is the commonality shared between technical sports practice, physical preparatory training, ...
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Sport Specificity: The New Buzz Word In Fitness
It seems to me, that in an effort to drum up more business gyms, and trainers are promoting “sports ...
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The 40th Anniversary of Pumping Iron
Almost (exactly) 40 years ago, two guys had an idea to bring bodybuilding to the masses. What ...
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