An often ignored aspect of core strength training is rotation. Your ability to rotate through your core can help improve your performance, prevent injury, and improve overall strength.
What if there was a drug available in an injectable form that can control estrogen related side effects that often occur from anabolic steroid use?
Coaches world wide must be educated to the fact that sport practice and any other training or rehabilitation outside of practice are all the same thing: Movement.
What makes a program “sports specific” is when that program takes into account the needs the athlete partaking in the sport has.
The real story behind Arnold Schwarzenegger & Pumping Iron
Muscle contraction increases insulin sensitivity and your body’s ability to burn fat, not only in muscle tissue but also all over the body. How this happens remained a mystery for years. Until it was recently discovered that muscle also functions as an endocrine organ producing a number of myokines. These myokines are released into the […]
Do you have trouble focusing on your life? Meaning, do you have difficulty paying attention to issues that you need to focus on, but don’t? Things swirl around you deadlines become overdue—work becomes work and personal relation ships become a black hole. I will give you an exercise that will help you relax and train […]