Carbs Apocalypse: how too much carbs kill fat burning
Contrary to popular belief, carbohydrates are not readily converted to body fat. The big problem ...
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Nutrition
You are what you eat: you can't build muscles without a proper nutrition.
Follow our advice and try our recipes to boost your results and get the beach body you deserve.
How to lose weight with either low or high carbs
You may prefer a diet high in carbs or even low in carbs (although less likely). In either case, ...
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Dieting: Physical versus Mental effects
I understand the monotony of dieting - been there, done that. But also know that dieting for too ...
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Can milk do a bodybuilder good?
In the past, good old-fashioned milk played a vital role in the bodybuilder’s diet. In the late ...
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Nutrient timing: when is the best time to eat for muscle gain?
The principles of nutrient timing are based on the physiology of the human body. Known scientific ...
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How do the Pro’s do it?
HOW MANY WEEKS BEFORE A SHOW WOULD YOU START DIETING (PREPPING)?
ANN TITONE: Well, lol, I ...
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