The average diet is bland. How many chickens breasts can one person boil? How many florets of broccoli can one person steam? And how many sweet potatoes can you really bake? How much time can you spend preparing vegetables to make them less….vegetable-y?
Nutrition
You are what you eat: you can't build muscles without a proper nutrition.
Follow our advice and try our recipes to boost your results and get the beach body you deserve.
Can milk do a bodybuilder good?
Almost nothing scares a hard-training bodybuilder more than a glass of milk, but what does the research say? Our nutrition expert explodes the old myths.
Nutrient timing: when is the best time to eat for muscle gain?
Feeding your muscles for growth is a science. Here’s how to optimise your nutrition for the best results.
How do the Pro’s do it?
HOW MANY WEEKS BEFORE A SHOW WOULD YOU START DIETING (PREPPING)? ANN TITONE: Well, lol, I remember the days in my early thirties that It only took 8 weeks to get ready for a show. But wanting to always improve I started my prep at 12 weeks, whereas the first 2 were really getting on […]
