I understand the monotony of dieting - been there, done that. But also know that dieting for too … [Read more...]
Can milk do a bodybuilder good?
In the past, good old-fashioned milk played a vital role in the bodybuilder’s diet. In the late … [Read more...]
Nutrient timing: when is the best time to eat for muscle gain?
The principles of nutrient timing are based on the physiology of the human body. Known scientific … [Read more...]
How do the Pro’s do it?
HOW MANY WEEKS BEFORE A SHOW WOULD YOU START DIETING (PREPPING)? ANN TITONE: Well, lol, I remember … [Read more...]
