The Evolution of Sports Practice
Movement is the commonality shared between technical sports practice, physical preparatory training, ...
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Sport Specificity: The New Buzz Word In Fitness
It seems to me, that in an effort to drum up more business gyms, and trainers are promoting “sports ...
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Medicine Ball Training: Hoover Ball and Wall Ball
CrossFit follows a theoretical hierarchy of development for its athletes. This hierarchy starts with ...
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Understanding Steroid Esters
There are many misconceptions regarding the use of anabolic steroids and other performance enhancing ...
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Dieting: Physical versus Mental effects
I understand the monotony of dieting - been there, done that. But also know that dieting for too ...
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Using Thyroid Drugs and Supplements to burn fat and build muscle
Thyroid manipulation is one of the most difficult concepts for a bodybuilder to understand and ...
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The 40th Anniversary of Pumping Iron
Almost (exactly) 40 years ago, two guys had an idea to bring bodybuilding to the masses. What ...
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Sprain VS Strain in the bodybuilder
Let’s say you’re lifting a fairly challenging weight, and to get past your sticking point you put a ...
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Bodybuilding basics: curls of wisdom
You may think of bodybuilding as a sport or activity, but in reality it’s a science, and the field ...
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Can milk do a bodybuilder good?
In the past, good old-fashioned milk played a vital role in the bodybuilder’s diet. In the late ...
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