Sleep, rest and 24-hour nitrogen retention
When Mr. Multi Olympia, Ronnie Coleman, takes his mid-day nap, you can be certain it’s not a beauty ...
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Bigger muscle with specific amino acid loading
If you could add 1/2” to your biceps with amino loading while doing nothing but posing, would you? ...
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Nitric Oxide: how do these supplements really work?
This is probably not going to be your typical “muscle magazine” article. What do I mean by that? ...
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Nitric Oxide for Bodybuilders
Having just read a paper entitled “Lack of nitric-oxide (NO) mediation of flow-dependent arteriolar ...
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Glutamine: bodybuilder’s secret weapon!
We all know that to get bigger muscles, you must build –gain—more muscle protein. No food or ...
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Prohormones & Prosteroids: should they be banned?
You know them by their unique special names like 1-AD, 4-AD and 19-Nor. But, what the heck are they ...
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The truth about protein
For a number of years most of the so-called “Douglas Bag Max V02 physiological experts” in this ...
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How to lose weight with either low or high carbs
You may prefer a diet high in carbs or even low in carbs (although less likely). In either case, ...
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Rotational Training for Athletes
I program quite a lot of rotational core movements into my athlete’s training, and below I’ll tell ...
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Fulvestrant: Safer than Nolvadex?
The way anabolic steroids and other performance enhancing drugs are used today compared to when they ...
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