Take care of your joints: don’t let arthritis stop you
Arthritis is an umbrella term that encompasses scores of different diseases. The term arthritis ...
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Yerba Mate: from folklore to science
Yerba Mate has high anti-oxidant potential, lowering the 'bad' low-density lipoprotein cholesterol ...
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Carbs Apocalypse: how too much carbs kill fat burning
Contrary to popular belief, carbohydrates are not readily converted to body fat. The big problem ...
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The effects of myostatin on muscle growth
Whether you’ve heard of myostatin or not, it’s circulating inside your body at this very moment. The ...
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Can steroids cause infertility?
During the course of consultation by far, the most complex and emotive scenario that I get presented ...
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How to get ripped 6-pack abs in 59 days
A common belief in bodybuilding is that a beginner can make progress lifting rocks. This is not to ...
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How to gain 8-10 pounds of muscle in 120 days
While one adage says, "Train heavy or go home," there's another one, perhaps a lot more accurate, ...
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This big M.A.C attack is good for your body!
The newest cardiovascular, fat-burning revolution is no longer LSD (Long Slow Distance), but M.A.C. ...
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Samsons of the shot: a fling of beauty is a joy forever
I won't take credit (or responsibility) for this paraphrase of great poetry, "A thing of Beauty is a ...
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Suzanna McGee
https://www.instagram.com/p/vxJa0jIW11/?taken-by=suzanna.fit_vegan
https://www.instagram.com/p/BYw ...
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