An often ignored aspect of core strength training is rotation. Your ability to rotate through your core can help improve your performance, prevent injury, and improve overall strength.
What if there was a drug available in an injectable form that can control estrogen related side effects that often occur from anabolic steroid use?
Coaches world wide must be educated to the fact that sport practice and any other training or rehabilitation outside of practice are all the same thing: Movement.
What makes a program “sports specific” is when that program takes into account the needs the athlete partaking in the sport has.
Traditionally, medicine ball work has been viewed as power training, accelerating a sub-maximal load at maximal velocity. In the world of CrossFit this is still true, but the intent is different.
One of the most common mistakes is improper dosage and injection timing due to the lack of understanding of steroid esters and their half-lives.
The average diet is bland. How many chickens breasts can one person boil? How many florets of broccoli can one person steam? And how many sweet potatoes can you really bake? How much time can you spend preparing vegetables to make them less….vegetable-y?
Learn how to use them and how to avoid the most common mistakes
The real story behind Arnold Schwarzenegger & Pumping Iron
If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.